June 20, 2025

Summer Garden Bowl

The Summer Garden Bowl is a vibrant harmony of mango, avocado, and garden-fresh greens — a sunlit celebration of flavor and freshness.

Summer Garden Bowl

Fathima Nasheel

Nutritionist

Your Guide to a Healthier, Balanced Lifestyle.

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When the weather heats up, all we want is something fresh, light, and full of flavor — and this Summer Garden Bowl checks all the boxes. Juicy mango, creamy avocado, crunchy greens, and a zesty little dressing come together in the easiest, most delicious way. It’s the kind of salad you’ll want on repeat all summer long — simple, vibrant, and totally satisfying. .

INGREDIENTS

  • Mango - 1/4 cup
  • Avacado - 1/4 cup
  • Lettuce - 1/2 cup
  • Cucumber - 1/4 cup
  • Tomato - 1/4 cup
  • Bell peppers - 1/4 cup
  • Onion - 1/4 cup
  • Lemon juice - 1 tbsp
  • Salt - to taste
  • Pepper - 2 tsp
  • olive oil - 1/2 tbsp

INSTRUCTIONS

  • Wash and chop all the above mentioned vegggies and fruits.
  • In a large bowl combine all the veggies and fruits.
  • For the dressing , if you are serving immediately you can add directly to the bowl.
  • If you are serving later mix the dressing in jar or bowl and keep it ready, pour it over the salad right before serving .
  • Toss the salad gently to not break the avacado pieces.
  • I granished my salad with some onion and sesame seeds.
  • Ready to devour !

SUBSTITUTES

  • You can add nuts for a crunch in your bite.
  • You can also add seeds for garnishing.

Bursting with color, flavor, and nourishing goodness, this salad is a gentle reminder that eating well doesn’t have to be complicated — just fresh, seasonal, and made with a little love."

Are you ready to take the first bite?