Oct 28, 2024

Kickstart your day with quick recipes!

Mornings can be a rush, and a balanced breakfast is often the first thing to get skipped. But starting your day with a nutritious, easy-to-make breakfast sets the tone for the rest of the day, giving you the energy to tackle whatever comes your way.

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Fathima Nasheel

Nutritionist

Your Guide to a Healthier, Balanced Lifestyle.

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Here are some quick and healthy breakfast recipes that you can prepare in minutes, so you can enjoy a wholesome start without sacrificing time.

1.Overnight Oats

Prep Time: 5 minutes [plus overnight soaking]

INGREDIENTS

  • ½ cup rolled oats.
  • ½ cup milk or dairy-free alternative.
  • 1 tablespoon chia seeds.
  • ½ cup fresh berries or your favorite fruit.
  • Honey or maple syrup to taste.

INSTRUCTIONS

  • Combine oats, milk, and chia seeds in a jar. Stir well.
  • Add berries and a drizzle of honey or maple syrup.
  • Cover and refrigerate overnight. In the morning, just grab and go!

Overnight oats are versatile and loaded with fibre, which keeps you full until lunchtime.

2.Avocado Toast with Egg

Prep Time: 5-7 minutes.

INGREDIENTS

  • 1 slice whole-grain bread.
  • ½ avocado, mashed.
  • Salt and pepper to taste.
  • 1 boiled, scrambled, or poached egg.

INSTRUCTIONS

  • Toast the bread, then spread mashed avocado on top.
  • Add the egg, sprinkle with salt and pepper, and enjoy!

This quick breakfast is packed with protein, healthy fats, and complex carbs that'll keep you energized.

3 .Banana and Peanut Butter Smoothie

Prep Time: 2 minutes.

INDREDIENTS

  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 cup milk or dairy-free alternative
  • 1 teaspoon honey or cocoa powder [optional]

INSTRUCTIONS

  • Blend all ingredients until smooth, then pour into a glass and enjoy!

This smoothie is rich in potassium, protein, and fibre, perfect for a quick, filling breakfast.

Breakfast doesn’t Have to Be Complicated. These easy breakfast recipes help you start your day with balanced nutrition, even when you're short on time. Whether you prefer sweet or savory, grab-and-go or something warm, there’s something here for everyone.

Try out these recipes, and make breakfast the simplest part of your day!

Are you ready to take the first bite?

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