Mar 06, 2025

Moong Cheela – A Healthy Twist to Your Morning Pancakes!

If you’re searching for healthy recipes but don’t want to compromise on taste, this recipe is for you! Packed with fiber, protein, and healthy fats, this dish supports your health while keeping your meals flavorful and satisfying. Plus, it's easy to prepare with simple, wholesome ingredients you already have in your kitchen. Let’s get cooking!


Study shows how much water you should drink a day

Fathima Nasheel

Nutritionist

Your Guide to a Healthier, Balanced Lifestyle.

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INGREDIENTS

  • Green moong - 1 cup
  • Ginger - 1 tbsp
  • Garlic - 1tbsp
  • Green Chilly - 2
  • Cumin seeds - 1/2 tsp
  • Salt - to taste
  • Water - 1/4 cup

INSTRUCTIONS

  • Soak your moong overnight.
  • In a blender add all the ingredients and blend until the mixture becomes homogeneous.
  • In a hot pan pour one ladle of the batter and make a cheela.
  • Cover the pan and let it cook in its steam.
  • Flip it over after three minutes.
  • Serve hot with yogurt or sabzi of your choice.

This simple quick cheela is easy for busy mornings , one blender batter satisfies the tummy and also meets the nutritional requirement. With its high protein, fiber, and antioxidant content, this light yet filling dish is perfect for anyone looking to eat healthy without compromising on taste.

Whether you enjoy it with mint chutney, low-fat yogurt, or a sabzi of your choice, Moong Cheela is a simple and delicious way to start your day on a healthy note. So, give this recipe a try and make your mornings both nutritious and flavorful!

Nutritional value : [per cheela - 70 g ]

  • Energy : 127 kcal
  • Protein : 7 g
  • Fat : 4.3 g
  • Carbohydrates : 15 g

Are you ready to take the first bite?

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